Aerial Classes in London

Aerial yoga is a transformative practice that combines traditional yoga with the support of a suspended fabric hammock. This innovative approach allows practitioners to explore poses in a whole new way, floating effortlessly as they deepen stretches, enhance alignment, and build strength. The hammock becomes a tool for balance, flexibility, and creativity, offering endless possibilities for movement and mindfulness.

With aerial yoga, participants can experience the sensation of weightlessness, flowing through dynamic sequences or enjoying restorative poses that melt away tension. This practice not only strengthens the body but also soothes the mind, creating a harmonious connection between the two.

Aerial yoga is a full-body workout that engages every major muscle group. 

The aerial hoop, also known as the lyra, aerial ring, or cerceau, is a circular steel apparatus suspended from the ceiling, offering the perfect platform for dynamic tricks, spins, and swings. Its versatile design allows for an endless variety of balances, transitions, and routines, combining strength with elegance.

Aerial hoop classes are an excellent way to build strength, stamina, flexibility and delivers a full-body workout, with an emphasis on core muscles and upper body strength—no other discipline comes close to the conditioning benefits it provides in these areas.

Whether you're looking to improve your fitness or master stunning aerial hoop movements, the aerial hoop offers a unique and exhilarating way to challenge your body and explore your creativity.

Aerial silks class, or tissu, is a mesmerising performance art where one or more artists perform acrobatics while suspended from a special fabric. This versatile material, rigged from the ceiling, serves as a tool for climbing, creating stunning figures, performing daring tricks, and exploring endless possibilities of movement. With countless wraps, drops, twists, and turns, aerial silks offer an ever-evolving challenge and an opportunity to defy gravity with grace.

In aerial silks, you can "fly" through the air, striking breathtaking poses and figures mid-flight. This discipline provides an exceptional full-body workout, engaging nearly every muscle group. Your arms—wrists, forearms, biceps, triceps, and shoulders—will build strength, while your legs, including quads, adductors, calves, and ankles, will also be pushed to their limits. Beyond that, aerial silks is a powerful workout for your back, abdominals, and core, offering incredible conditioning benefits.

Static trapeze, or fixed trapeze, is a captivating circus discipline performed on a stationary trapeze. Unlike other trapeze styles, the bar and ropes remain largely fixed, allowing performers to focus on executing breathtaking tricks both above and below the bar. The ropes play an equally significant role, offering support and opportunities for creative movement.

Participants will build stamina, determination, and self-belief while mastering essential skills to elevate their aerial abilities. Static trapeze provides an excellent foundation for aerial techniques, but be prepared—advanced moves require commitment and hard work! Our Aerial Classes cover movements, transitions, and drops, complemented by strength exercises to enhance your skills.